Insomnia
Understanding Insomnia
Insomnia is more than the occasional sleepless night. When falling asleep or staying asleep becomes a persistent struggle, it can drain energy, cloud focus, and affect mood. If you’re dealing with insomnia, you don’t have to push through it alone—effective treatment is available.
What Insomnia Feels Like
People with insomnia often describe:
Difficulty falling asleep at night
Waking up frequently or too early
Feeling unrefreshed despite time in bed
Daytime fatigue, irritability, or poor concentration
Anxiety around bedtime or fear of another sleepless night
These patterns can quickly take a toll on both mind and body.
Why Treatment Matters
Chronic insomnia doesn’t just affect sleep—it impacts mood, memory, productivity, and health. The good news: with the right approach, better rest and improved well-being are achievable.
How Zellig Helps
We provide thoughtful, evidence-based psychiatric care for insomnia, including:
Medication management when appropriate, tailored for short- or long-term use
Collaborative strategies that may include behavioral and lifestyle recommendations
Ongoing support to monitor progress and adjust treatment as needed
What to Expect at Zellig
Comprehensive assessment — understanding your sleep patterns, history, and contributing factors
Personalized treatment plan — designed to restore healthy sleep and reduce distress
Regular follow-up — adjustments and support as your sleep improves
Take the Next Step
If you’re searching for effective insomnia treatment with a psychiatrist who listens, Zellig can help. Schedule your consultation today and take the first step toward restful nights.
